Burnout recovery
Untangle the patterns that drained you, rebuild your energy gently, and set boundaries that actually hold.
Life & holistic health coaching
Come back to a life that feels right for you.
My mission is to help people move through burnout and life's big transitions, reconnect with what matters, and build a way of living that's grounded, whole and genuinely theirs.
Does this feel familiar?
Burnout rarely arrives all at once. It grows quietly, at the roots.
- You wake up already tired, no matter how much you sleep.
- Rest feels like something you have to earn — and you never quite have.
- Your life looks fine on paper, but it no longer feels like yours.
- You're standing at a crossroads and every direction feels heavy.
Coaching
What we can work on together
Life transitions
Career changes, moves, new chapters. Find steady ground and clarity while everything shifts.
Holistic living
Nourishment, movement, sleep, nervous-system care and daily rituals that support the whole of you.
Personal growth
Reconnect with your values and design a life that feels right for you, not just for everyone else.
Meet your coach
Hi, I'm Jazmin.
I've always believed that life is about continuous evolution and growth. For a long time, though, my idea of self-preservation was built on avoidance. As a deeply sensitive and empathetic person, I learned to protect myself by burying my feelings, believing suppression was the safest way to navigate the world. Today, I know real healing begins when we give ourselves permission to recognize our emotions, feel them, and move through them.
That realization came after a major turning point. For 17 years, I built a thriving corporate career, until the high-pressure environment caught up with me and led to severe burnout. I lost touch with myself and the things that brought me joy. I felt like I was no longer enough, with nothing left to give to the people I loved most. My body, mind, and spirit were screaming for change, but I ignored my inner voice and the signs.
Ultimately, a restructure forced me to take the step back I so desperately needed. I spent six months focusing on my own healing. Studying holistic health helped me understand the profound connection between mind, body, spirit, emotions, and energy. I realized my burnout wasn't a personal failure, but a sign I was out of alignment with my values. To deepen this transformation, I joined Mindvalley and earned my Life Coach Certification, diving even deeper into personal growth and equipping myself with tools to help others.
I started Rooted because I know what it's like to keep going long after your body and spirit have asked you to stop. Recovering from my own burnout taught me that real change doesn't come from pushing harder. It comes from tending to the roots.
My coaching blends personal growth work with holistic health: how you rest, nourish yourself, move, connect and make decisions. Every plan is built around your life, your values, and your pace. I work with clients online, from wherever you feel most at home.
"You don't need to become someone new. You need room to become more fully yourself."
How it works
Slow, steady, sustainable.
- 01
Free discovery call
A relaxed 30-minute conversation. We talk about where you are, where you'd like to be, and whether we're a good fit.
- 02
Your roots, mapped
Together we look at your energy, habits, values and environment to see what needs tending first.
- 03
Grow at your pace
Regular one-on-one sessions with practical, sustainable shifts — and support between calls when you need it.
Free discovery call
Let's talk about what you need.
Share a little about yourself and the times that suit you. I'll personally reply to set up a 30-minute video call. No obligation, and no sales pitch — just a real conversation about whether coaching is right for you. All call times are in Central Standard Time (CST).
- Get clear on what is draining you
- Leave with one or two gentle next steps
- See if working together feels right